Fancy a bit of a hike?....Grampian Mountain range (Victoria, not Scotland)

Just been to the Grampian Mountains, a spectacular range that over 450 million years ago was a seabed. This was a time when a degree of fitness was needed and I found that the last two month's diet of regular alcohol had taken its toll. Although tiring, I managed over 8km of hiking over a 24hr period, up steep and rocky mountains. At times, I did think my lungs were going to pop at times as our guide was an ex-athlete who was like a gazelle over the rocks and rock faces. But we were rewarded for doing so with some breathtaking views and scenary. And we were so lucky with the weather as it had been forecast to be rainy and snowing. It was chilly but the sun shone. Our next stop in this region featured a waterfall and a walk in and over a rainforest track. Aching but appreciating how a bout of really good exercise makes you feel, I've made a mental note to get a fitness plan in place when I get home that does not (only) involve the Wii!

http://picasaweb.google.co.uk/PocketGem/AustraliaGrampianMountains#